Common questions The 8 Questions Asked Most Frequently of Jean Robert’s Trainers

	Q: How long does it take to get “in shape”?

A: From our experience, if you dedicate yourself to working out with a personal trainer at Jean Robert’s Gym following a strict cardio, weight and nutrition regimen, you will be able to shed up to 20 pounds of body fat within two or three months.

	Q: Can I come to Jean Robert’s Gym and work out by myself?

A: Yes and no. When you become a member of Jean Robert’s Gym, you have unlimited access to cardio equipment and certainly can come to the gym during operation hours. However, we do not allow members of the Gym to work with weights without the supervision and instruction of a qualified trainer. We do this so in order to oversee the progression of each members training as well as ensure there is no injury during a workout.

Q: Can I workout with a friend or spouse at Jean Robert’s Gym? A: Definitely! We believe and understand in the power of workout partners. Our recommendation is that initially you begin your fitness routine separately with the same personal trainer. Once you and your trainer have solidified a fitness program for you, and your workout partner has done the same, then you have the option of combining your training time, and still have the personal attention from the trainer that knows you both the best!

	Q: How early are you open?

A: Jean Robert’s Gym is open everyday from 6 am to 8pm.

Q: Is Jean Robert’s Gym a private gym?

A: Yes. There are never more than four trainers and four clients in the gym at one time. We ensure that when you train at Jean Robert’s Gym, you have your trainer’s full attention, equipment is always available, and you are completely comfortable in your surroundings. You can listen to your favorite music, or watch your favorite television show while working out – whatever makes your training time the most enjoyable for you!

	Q: Do I have to be in shape already to train with a personal trainer at Jean-Robert’s Gym?

A: We train people of every ability. We design each person’s workout according to their personal ability and build upon your strengths and overcome your weaknesses. We train professional skiers, soccer and hockey athletes as well as first timers who have decided to make fitness a priority in their lives.

	Q: What is the best age to begin working with a personal trainer?

A: From age 9 to…well you can workout with a personal trainer at Jean Robert’s Gym at any age!

Q: What is the best way to trim my waistline?

A: That’s a tough question to answer. Start by looking at the Recommended Reading, Recommended Cardio and Recommended Posture Exercises on our website. These will help you start shedding pounds and building muscle. But if you are serious about integrating fitness and health into your daily routine, write or email us at Jean Robert’s Gym to discuss your personal training program today!

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